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Practicing A Healthy Mindset
The majority of us become easily excited when we hear about a new diet or workout that promises the earth but in fact, can deliver very little results. After a couple of…
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Setting Goals For Exercise and Body Shape
Setting goals when trying to adjust body shape, gain muscle or even improving your health is the very first step you need to do. All too often, people set goals that are…
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5 Mindset Tips for Fitness Motivation
If you don’t have a positive mindset about your body, weight loss or eating, then you will always feel like it’s a battle and the chances are you will be losing. So…
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Training For Your First 5KM
With signs that the warm weather is just around the corner, more and more people are considering taking up running whilst the weather is fine. For some people, it may just be…
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What is a Keto Diet?
The Keto Diet approach is simple: It’s a low-carb diet (less than 25g a day) where the focus is on eating real food. With the growing popularity of low-carb diets, the food…
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How effective are home workouts?
Many people struggle with finding the time to get a workout in; time is a big constraint especially when you have children or lead a busy lifestyle. It’s a struggle for some…
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