Who is Personal Training For?

Personal Training is for anyone who wants the aid of a fitness professional to help you achieve your goals at a much quicker rate.

Embarking on Personal Training is a great way of learning different types of exercises, facts about nutrition and how to use them both correctly to reach your goals, as well as ensuring you exercise correctly and safely. People who have never been to the gym before can be very nervous about going and I know and understand that the thought of going to the gym for the first time is daunting. This is where I help; with my own private studio, there’s no need to worry and allows me to have full concentration on every session. Personal Training provides you with continued motivation, support and structure which will assist with achieving your personal fitness goals.

The Benefits of Personal Training

Choosing AH Personal Training Burnley means:

  • Support from a fully qualified health and fitness coach to help you stay motivated and on track
  • Learning different training methods that gets results.
  • Structured training plans designed around your individual goal.
  • The use of a custom app to track training and diet.
  • Nutritional help throughout the process.
  • Fitness and Strength results within 2 – 3 weeks.
  • Body Shape changes from as little as 4 – 8 weeks.
  • Aids with keeping physically and mentally fit.