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  • Practicing A Healthy Mindset

    The majority of us become easily excited when we hear about a new diet or workout that promises the earth but in fact, can deliver very little results. After a couple of…

  • Personal Training Burnley

    Setting Goals For Exercise and Body Shape

    Setting goals when trying to adjust body shape, gain muscle or even improving your health is the very first step you need to do. All too often, people set goals that are…

  • 5 Mindset Tips for Fitness Motivation

    If you don’t have a positive mindset about your body, weight loss or eating, then you will always feel like it’s a battle and the chances are you will be losing. So…