Before our journey started

Sam wanted 6 weeks of training to get some routine and get some results to motivate and feel better mentally and physically.

What We Achieved

We did one session a week with training plans given to do at home, we structured her diet to help her maintain a calorie deficit to get maximum results in such little time.

We created some good consistency with training and diet to help achieve some awesome results in the time frame.

Our Statistics

Body Fat Lost

Weight Lost

Inches Lost on Waist