Before our journey started

Ryan had said in our consultation his diet was very poor but he did attend the gym 3 times a week.

Ryan wanted to cut as much body fat as possible in 12 weeks.

What we achieved

Ryan trained once a week with me and also went to the gym in his own time, following a program I had set him.

I put Ryan on a macro diet which hits specific amount of each macronutrient, fats, carbs and proteins per day.

In 1 of our sessions we would switch between muscle groups each week, and always finished with circuits at the end. In Ryan’s other sessions there was 3 times cardio sessions with boxing and circuits being the main focus.

With the mixture of weight training and cardio we was able to make some awesome results as shown.


Body Fat Loss

Weight Loss

Muscle Gained

Inches Lost on Waist